The past few days have been very up and down for me. I started work on some of my therapy things and they're great although sometimes I have no clue. There are exercises involving picking and problem and then breaking into chunks and working on each chunk separately. Issue is I have no idea what problems or if I can think of a problem, how to fix it. I guess I should talk about this in my phone session tomorrow, maybe Stacey can help me single some stuff out.
I've been dipping in and out of feeling shitty and feeling myself. Sleep is still being a massive dick to me. I really have trouble getting to sleep and if I do sleep through then I can't get up in the morning. No matter how much I've actually slept it feels like I've barely slept at all. This has made me feel pretty ill though the therapy books suggest not napping or anything so you can sleep at night. I really want a nap.
I'm not sure if this is partly due to medication, a side effect is tiredness so it could be adding to it. Though I'm thinking of changing them. Having to take them with meals is awkward for me as food is already such a 'thing' that it adds an additional 'I need to take tablets' 'I need to eat' 'Have I taken them all today' so I'd really prefer something I only need to take once a day instead of three times. I've got the Doctor again on Monday so I'll ask him if there's anything else then. I'm not sure if the placebo effect has worn off the Propranolol or whether I'm just having a particular high stress time.
Anyways, I've got a convention this weekend and seem to have got the grasp of my time management. Hopefully all will go well!
No comments:
Post a Comment